The Self Care Sundays Series welcomes those who to expand their mindset and gain more focus to find clarity. These classes will encourage attendees to become more self-aware and provide positive influence on self-confidence. The type of sessions that will be offered are as follows:

  • Confidence and Self Esteem Boosting Sessions
  • Life Building and Goal Setting Sessions
  • Yoga and Stretching Sessions
  • Guided Mediation Sessions
  • Organizing Home and Life Session
  • Body Positive Sessions
  • Creativity Killer Sessions
  • Styling Tips and Tricks
  • Come Get Grounded

This self care workshop is open to anyone at any age, any industry, and any skill level, and is dedicated to support artists’ mental and physical health as they work to grow and expand their creativity.

We find that there are many artists who put so much of their time and energy into their passion, and forget to take care of themselves in the process. Which is why we are dedicating every second Sunday to focusing on our mental and physical health so that our passion can flourish even more! (More event dates below)

Join us on Sunday, July 28th from 9:45 am - 12:30 pm at Assiniboine Park (Site 18) while we take the time to allow our bodies and minds to flow freely. We will have a guest speaker there that will talk about what self care is, ways to cope with unwanted stress, anxiety and depression, and many more topics along this line. After this 30 minute talk we will then be offering a yoga session that is open to any body, age, and skill level and is targeted towards the artists who need more movement in their daily lives. After the yoga session we will then have some time to share and chat about anything that comes to mind!

This event is Free, BUT we will be TAKING DONATIONS, with proceeds going to a non-profit Winnipeg based organization that helps artists grow called Art City! To register your attendance please e-mail your first and last name, a contact number, and how many spots you will need to
info@createbeyondboundaries.com

Follow this link to find out more about Art City:
http://www.artcityinc.com/

Donations can be made the day of in cash or by heading to this link below (link can also be found in the ticket section of the event page):
https://squareup.com/store/beyond-boundaries

***We only have a 3 yoga mats to give out, and recommend that you bring your own. We will also be on a grass and you may choose to not bring one****

Upcoming Event Dates:
Sunday, August 11, 2019
Sunday, August 25th, 2019